No. 1
Face-to-face training
We work one on one so I can understand your biomechanics and set a training routine that suits you.
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Personal and online coaching in Melbourne
Strength training you'll actually enjoy
Face-to-face and online coaching for strength, conditioning and nutrition, built around your goals and what keeps you coming back to the gym.
Why Duncan Vroland PT
Getting started is the hardest part
Walking into the gym can be intimidating, especially without a routine or any progress to show for it. We find out what you enjoy, then build training that is fun, varied and set up to get you results.
1
Dream it
It starts with a goal. Run faster, jump higher, recover from an injury or just learn to enjoy weights.
2
Develop it
We design an organised training plan that turns your goals into strengths.
3
Discipline it
More isn't always better. Your program is tailored so your body can recover and still improve week to week.
4
Stay consistent
We keep records of your progress, set realistic goals and add load steadily, so the results build over time.
Services
How we can work together
Not sure which one suits you? Ask about any of these and we will help you find the right place to start.
No. 2
Online coaching
Programs built to progressively overload your training, skills and work capacity, wherever you train.
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No. 3
Strength and conditioning
Structured training to build strength, muscular endurance and work capacity, including powerlifting technique.
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No. 4
Fat loss or hypertrophy
Whichever way you want to go, I'll teach you the most efficient way to get there.
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No. 5
Nutrition coaching
Learn to track the calories you take in and burn, so your progress is in your own hands.
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About us
A little about Duncan
I'm a certified personal and online coach working out of Hammer House Strength in Brunswick. I love pushing my own physical ability, and I compete in powerlifting. My job is to find what keeps you active in the gym, so your training is enjoyable and matched to your goals.
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Reviews
What members say
I could barely do 12 bodyweight squats now I'm managing 10 reps and 3 sets of 65kgs, deadlift I'm now lifting 80kg and when I started struggled with bar weight. A big dream of mine has always been to do a bodyweight pull, never ever been able to do one I can now do them thanks to Duncan's encouragement and training. I
Ready to start?
Get in touch to talk about your goals. Other training options are available too.
Contact DuncanFind us
793-796 Sydney Rd, Brunswick VIC 3056
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